All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn,
constipation, fatigue, bladder problems, and a myriad of problems in
between. The goal of this article is to help you deal with these issues
and feel better.



Morning Sickness

Morning sickness is probably the most common of the pregnancy
symptoms. Don't be fooled; morning sickness nausea will come at any
time of the day, not just in the morning. To help prevent nausea in the
morning, wake up slowly. Try eating some plain crackers or dry cereal
before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans.
Cooking things in the microwave will emit fewer odors than cooking in
the oven or stovetop. Eat something salty before meals, avoid greasy or
spicy foods, and try not to drink fluids with your meals. Spread your
meals out throughout the day, into about 6 smaller meals. Try taking
your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.



Abdominal Pain or Cramps

There are many changes going on in your body.
A lot of stress is being put on your abdominal muscles, which can cause
sharp pains and cramps. To relieve these pains, try using a warm
heating pad. To prevent these pains, try strengthening your abdominal
muscles. Talk to your doctor to find out which kinds of exercises are
best for you.



Swelling

Throughout your pregnancy, you may experience some swelling. Wearing support hose
can help to control your weight gain in your legs and ankles. Avoid
standing for long periods of time. Wear well-fitting shoes, or buy
inserts designed especially for pregnant
women. Avoid diuretics, as these will lead to increased swelling. Stay
off your feet as much as possible, and elevate your legs when sitting.
Lying down is even better than sitting.



Constipation

To combat constipation, you should exercise regularly, drink plenty of
water, and eat lots of fibrous foods such as fruits and vegetables, and
whole grain cereals and breads.



Fatigue

Fatigue can come from sleepless nights due to aches and pains or vivid
dreams, or simply from too much stress. The most effective method for
dealing with fatigue is to get plenty of rest. Take several naps during
the day. Eat a well balanced diet, including about an extra 300
calories per day. Iron deficiency is a leading cause of fatigue, so be
sure to get enough. Although it may seem counter-productive, fatigue
can often be relieved by exercising. Exercise will be refreshing and
will leave you feeling energized.



Heartburn

Many of the remedies associated with nausea will also help you deal
with heartburn. In addition, chew fennel or papaya enzymes, and avoid
wearing tight clothing.



Bladder Problems

Bladder problems can be among the most bothersome of pregnancy
related issues. First and foremost, drink plenty of water. Avoid junk
food, refined starches, coffee, sugar, tea, and foods high in acidic
content. Avoid using soap on your genitals. Be sure to empty your
bladder and wash with water after intercourse. Wipe from front to back
after using the bathroom. Try to include cabbage, leeks, and garlic in
your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.



Some women get more problems than others, but they generally get a
little easier during the second trimester. In general, just make sure
to get plenty of rest, drink plenty of water, get some exercise
regularly, eat a well balanced diet, and try to keep an optimistic
mindset.