By now most of you have probably seen Maggie
Gyllenhaal's lingerie photos from last fall for Agent Provacateur. What
many of you may not know is that at the time the photos were taken,
Maggie had an 11-month old child, Ramona, with Peter Sarsgaard. She
looks shockingly good for a woman who just had a baby! Heck, she looks
amazing for a woman who has never had a baby! Many of us haven't been
as fortunate as Maggie to have such a great lingerie figure so soon
after delivering a baby.
What does a woman do who wants to get back in shape after a baby and look fabulous in lingerie?
Step One: Nutrition & Portion Control
If
you change a few simple habits regarding nutrition and food portions,
then you can have a large impact over time with your figure. Some of
the most helpful I've found are the following:
- Bye Bye Sugar.
If you can't go cold turkey, then start off slowly like cutting out all
sugary sodas and try eating fresh fruit for dessert
- After 6 p.m. only drink water or eat fruit or vegetables
- Watch your snacking. Make sure that you aren't snacking on the left overs from the baby
- Put your food on a smaller plate, it makes the potion look bigger and will make you think that you ate more
Step Two: Exercise
Get
your body moving! If you can run five miles, then do it. But, if you're
like most women after a baby, take it at a pace that feels good for
you. I know some women who could only walk out to the mail box after
having a child and years later have worked up to marathons and
triathlons. Sometimes baby steps are best, even for us grown ups.
Step Three: Drink Lots of Water
Water
replenishes your body, helps it maintain itself and curbs hunger
cravings. It also makes your skin look radiant and glowing. Water is
key to loosing weight and looking great!
Step Four: Buy Yourself a Pair of Priceless Panties!
Know
that you'll get back to your pre-baby body but treat yourself in the
meantime--without the calories! Find a pair of priceless panties that
flatter your figure and make you feel like a million bucks. It will do
wonders for your self-image and be an incentive to help you loose the
extra baby weight!
Congratulations to Maggie for looking so
stunning post-baby! For the rest of us, I hope we're all as fortunate
as Maggie in our post-delivery days! In the meantime, be kind to
yourself, know you'll get your shape back, and celebrate your inner Eve!